Put your phone down and follow the voice.

Every rep is on the beat, so you always know which part of the movement you're in.

Download on the App Store

Free · iPhone · no account

Cues on the beat

Each exercise is broken into steps, and every step gets its cue right on time: open, squeeze, back. You always hear which rep and set you are on.

Tips while you move

Key points are woven into the cues, so you get reminders during the rep, not after.

Hands-free

Earbud Play/Pause pauses, Next skips, Previous restarts the count. Keeps going on the lock screen.

Offline, no data collected

Voice cues are built in, so it works offline. No account; your history stays on your phone.

Exercise library

Setup, the cue for each step and the key points for every exercise. In the app, these are spoken to you on the beat.

Neck

Band chin tuckNeck · head glide Supine head liftDeep neck flexors · timed

Shoulders

Reverse flyReverse pec deck · rear delts

Upper back

Cat-cowUpper back mobility Quadruped T-spine rotationUpper back rotation · both sides

Hips

Single-leg glute bridgePelvic stability · both sides ClamshellGlute med · both sides Quadruped hurdle over blockHip stability · both sides

Ankles

Band ankle dorsiflexionLifting the foot when walking · both sides Forefoot stand on a stepAnkle stability · timed

Full body

Spiral leg liftAnti-rotation · compound SI joint airplaneHip stability · both sides

Core

Spiral dead bugCore anti-rotation · pelvic stability Supine pendulum legsCore anti-rotation · back and glutes Bench plank leg swingCore anti-rotation · both sides Bench side plank leg swingAnti-side-bend · glute med · both sides Bench reverse plank knee drivePosterior chain · both sides Copenhagen leg swingAdductors · advanced · both sides High plank one-hand dribbleCore anti-rotation · hand-eye · timed Mountain climber dribbleCore · hand-eye · timed Spider crawl dribbleCore · hip mobility · hand-eye · timed

Reaction & coordination

Single-leg drop and catchBalance · reaction · timed Switch jump catchReaction · legs · timed Jumping jack catchReaction · legs · timed Lunge jump catchReaction · legs · timed High knee skip passCoordination · rhythm · timed

FAQ

What is Pocket Posture?

A voice-guided posture training app for iPhone. Each exercise is broken into steps with cues on the beat and key points spoken mid-rep, so you don't have to watch your phone.

Is it free?

Yes, free to download, and no account is needed.

Does it need an internet connection?

No. Voice cues are built in, your history stays on your phone, and the app collects no data.

What can I train?

Neck, shoulders, upper back, hips, ankles, full body and core, plus reaction drills with a tennis ball: 26 exercises in total. You can also add your own.

How do I control it while training?

With earbuds: Play/Pause pauses or resumes, Next skips (counts as failure), Previous restarts the count. The lock screen card works too.

Which languages?

English and Simplified Chinese, following your iPhone language.

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.