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Copenhagen leg swing

Core · Adductors · advanced · both sides
Default: 2 sets × 10 reps · Both sides · Rest 60 sec between sets

Setup

• Side plank on one hand, hand under your shoulder
• Top leg on a bench, pressing with the inner thigh; bottom leg off the floor

Each rep (5 sec)

1. Bottom knee up 2.5 sec
2. Slowly lower 2.5 sec
   • Press the bench with your top inner thigh
   • Push your hips up, don't sag

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.