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Mountain climber dribble

Core · Core · hand-eye · timed
Default: 2 sets × 30 sec · Both sides · Rest 30 sec between sets

Setup

• Grab a tennis ball
• One hand on the floor, the other holding the ball
• Legs in mountain climber position, one forward, one back

Remember

• Switch legs in rhythm with the dribble
• Support shoulder pushes the floor away, don't sag
• Don't lift your hips too high

Reference video ↗

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.