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High plank one-hand dribble

Core · Core anti-rotation · hand-eye · timed
Default: 2 sets × 30 sec · Both sides · Rest 30 sec between sets

Setup

• Grab a tennis ball
• High plank, support hand under your shoulder
• Feet a bit wider than hips for stability

Remember

• Keep your hips level, don't rotate with the dribbling hand
• Body in one line, hips not too high
• Dribble with your wrist, shoulder steady

Reference video ↗

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.