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Band chin tuck

Neck · Neck · head glide
Default: 3 sets × 10 reps · Rest 45 sec between sets

Setup

• Band behind your head, both hands holding it in front

Each rep (7 sec)

1. Glide back, don't tilt 3 sec
   • Glide your head straight back, don't tip it back
2. Slowly return, shoulders still 4 sec
   • Keep your shoulders still
   • Come back slowly, with control

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.