Supine head lift

Neck · Deep neck flexors · timed
Default: 1 sets × 90 sec · Rest 45 sec between sets

Setup

Lie on your back and lift your head slightly so it barely touches the floor

Train this exercise with voice cues in the app

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.