Pocket Posture

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Clamshell

Hips · Glute med · both sides
Default: 3 sets × 12 reps · Both sides · Rest 45 sec between sets

Each rep (7 sec)

  1. Hips still, slowly open 3 sec
    • Don't roll your hips back
    • Open against the band slowly
    • Pause briefly at the top
  2. Pause 1 sec
  3. Lower slowly, controlled 3 sec
    • Lower slowly, with control

Train this exercise with voice cues in the app

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Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.