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Quadruped hurdle over block

Hips · Hip stability · both sides
Default: 3 sets × 8 reps · Both sides · Rest 45 sec between sets

Setup

• On all fours, a yoga block beside one leg

Each rep (9 sec)

1. Lift over, hips level 4.5 sec
   • Don't let the hip on the block side hike up
   • Press both hands into the floor to protect your wrists
2. Slowly back, hands steady 4.5 sec
   • Try not to touch the block

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.