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Switch jump catch

Reaction & coordination · Reaction · legs · timed
Default: 1 sets × 60 sec · Rest 20 sec between sets

Setup

• Grab a tennis ball
• Big split stance, one foot forward
• Drop the ball, jump and switch feet, catch with the other hand

Remember

• Land softly, bend your knees
• Drop your hips to catch, don't reach by bending over
• Keep your eyes on the ball

Reference video ↗

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.