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High knee skip pass

Reaction & coordination · Coordination · rhythm · timed
Default: 1 sets × 60 sec · Rest 20 sec between sets

Setup

• Grab a tennis ball
• Small hops in place, knees up to hip height
• As a knee comes up, pass the ball under your thigh to the other hand

Remember

• Knees up to hip height
• Stay upright, don't look down for the ball
• Even rhythm, land on the balls of your feet

Reference video ↗

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.