Lunge jump catch

Reaction & coordination · Reaction · legs · timed
Default: 1 sets × 30 sec · Both sides · Rest 20 sec between sets

Setup

Grab a tennis ball
Lunge stance, ball in one hand
Drop the ball, jump and switch legs, catch with the same hand

Remember

Front knee over toes, not caving in
Land softly
Keep your chest up

Reference video ↗

Train this exercise with voice cues in the app

Download on the App Store

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.