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Single-leg drop and catch

Reaction & coordination · Balance · reaction · timed
Default: 1 sets × 60 sec · Both sides · Rest 20 sec between sets

Setup

• Grab a tennis ball and find a flat floor
• Stand on one leg, the other leg off the floor behind you
• Drop the ball from one hand, catch it with the other after the bounce

Remember

• Soft knee on the standing leg, don't lock it
• Keep your eyes on the ball
• Stay steady, raised foot stays up

Reference video ↗

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.