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Jumping jack catch

Reaction & coordination · Reaction · legs · timed
Default: 1 sets × 30 sec · Both sides · Rest 20 sec between sets

Setup

• Grab a tennis ball
• Feet together, ball in one hand
• Drop the ball, jump out to a half squat, catch with the same hand

Remember

• Knees track over toes when you land wide
• Land softly
• Keep your eyes on the ball

Reference video ↗

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.