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Forefoot stand on a step

Ankles · Ankle stability · timed
Default: 2 sets × 60 sec · Rest 45 sec between sets

Setup

• Big toe ball and little toe ball on the step, heels hanging off

Remember

• Heels level with or slightly below the forefoot
• Both balls of the foot pressed down
• Keep your body steady

Note: Pocket Posture provides general fitness guidance and is not a substitute for advice from a doctor or physical therapist. If you feel pain or discomfort, stop and consult a professional.